Saturday, January 24, 2009

Whats cookin 14

Vegetarian Chili Serves: 6
From :

Cut out the fat by leaving out the meat. Try on top of a baked potato.

1 medium onion, chopped
4 cloves garlic, pressed or minced
1 tablespoon olive oil
2 medium carrots, finely chopped
2 medium tomatoes, chopped2
(15 oz.) cans black beans, drained
1 pinch cayenne pepper, chili powder, or chili seasoning mix
1 tablespoon parsley, freshly chopped

1. Sauté the onions and garlic in oil in a large sauce pan.
2. Add carrots, tomatoes, herbs, spices, and beans.
3. Cook on medium heat for 15-20 minutes, or until the carrots are tender.

Calories: 141
Fat: 3 g
Carbohydrates: 23 g
Protein: 7 g

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