Whats Cookin 5

Curry
From: Susie Sams

Can be made with 1-2lbs of any of these meats (chicken, lamb, beef, fish, prawns) or if you want a vege meal, use potatoes or lentils perhaps. I usually use less meat than this – we are skimpy meat eaters.
2-3 cloves garlic, minced
1 tomato, diced (canned whole/chopped tomato works fine as well)
½ t coriander
½ t cumin seeds (or powder)
½ t mustard seeds
1-2 t curry powder (any heat)
Or
1 t tumeric
2 t garam masala (an Indian spice)
Salt and pepper to taste
1 onion, diced
2 T oil
1 can coconut milk
Or
chicken, beef, etc broth

Heat oil and add onions, tomatoes, and garlic. When onion is transparent add cumin and mustard. Let stand on heat for 1 ½ minutes. Add meat or vege and stir to mix all contents. Let sit for 1 min. Add curry powder or mix and stir to coat. Add coconut milk or broth and simmer for ½ hour on low heat.

Serves great over rice or with roti (just like a tortilla) if you want the cultural experience.

Whats Cooking 1

So todays meal... and as many as I need to come up with until I start seeing other ladies recipes flow in will be courtesy of yours truly . No it isnt going to be anything fancy or hard...Its simple easy everyday food and this is just a way for you to have some new supper ideas ! What is cooking for supper today?

Spicy Salmon with Asparagus and Rice
From: Elisha Hawryluk

you'll need :

As many boneless Salmon Fillets as you need for your family
flour
pepper
Cajun spice
olive oil
milk
margarine
asparagus
hollandaise sauce mix
your choice of rice. I know I always go the easy way out with Minute Rice

In a bowl combine approx 1 cup of Flour 1/2 tsp Pepper and 3 tbsp of Cajun Spice
I lightly coat the salmon in olive oil and then just dip in the flour mixture
You can bake this in the oven or fry in butter. which is not good for you but tastes oh so much better! Bake or Fry until it flakes apart easily. I'm not sure on a time. The frying is quick... baking I just keep checking on it.

Steam your asparagus and make the Hollandaise sauce according to package directions. Drizzle over the asparagus once it is on your plate

And Rice. I think I can leave that up to you!

Enjoy.